When emotions feel bigger than the moment
Pause. Something feels strong right now — stronger than the situation itself.
Notice what emotion is most present right now.
Notice where you feel it in your body.
Notice how intense it feels from 1 to 10.
Notice whether the emotion is about now, the past, or the future.
Notice what happens when you simply allow it to be felt.
An emotion can be strong without needing action.
Return whenever an emotion feels overwhelming.