Returning to the body
When the mind feels busy, the body can become a place to rest.
Notice the sensation of your feet touching the ground or floor.
Notice the weight of your body where you are sitting or standing.
Notice the rhythm of your breathing without changing it.
Notice any area that feels warm, heavy, or relaxed.
Notice what happens when your attention stays with physical sensation.
The body is always here.
Return whenever your mind feels scattered or busy.