Staying present with discomfort
Discomfort is part of being human. You don’t need to escape it right now.
Notice what feels uncomfortable right now.
Notice where you feel it in your body.
Notice any urge to change it, fix it, or move away from it.
Notice that you can stay with it, even briefly.
Notice whether it shifts when you allow it to be there.
You don’t have to push it away.
Return whenever discomfort appears.